eLearning: EmpowerU: Stress and Well Being

Help learners build practical strategies for recognising and managing stress with an engaging eLearning course focused on supporting well-being across study, work and everyday life.
 
Part of the EmpowerU Support Series, this course explores the causes and effects of stress and introduces practical approaches to managing pressure, maintaining balance and supporting mental and emotional well being.
 
Designed for learners, students and staff across a range of learning and workplace environments, the course builds awareness of common stress triggers and provides practical techniques that can be applied to manage stress, strengthen resilience and support healthier responses to challenging situations.
 
Available as an LMS-compatible eLearning file, the course can be incorporated into your organisation’s existing learning environment or learners can be enrolled directly through Coast Wide Training Solutions.
 
Contact us to obtain the specific file type for your Learning Management System.
 
What Learners Will Explore
The course provides practical guidance to help learners:
Understand stress and its impact on mental and physical well-being
Recognise common stress triggers across study, work and everyday life
Understand physiological responses to stress
Distinguish between constructive and destructive approaches to managing stress
Explore techniques including internal locus of control, cognitive restructuring, exercise, relaxation and meditation
Develop practical strategies to manage stress, strengthen resilience and support ongoing well-being