eLearning: EmpowerU: Stress and Well Being
EmpowerU Support Series: Essential Skills for Success in Study, Work and Well-being
You can now purchase a direct eLearning, LMS compatible course file from our EmpowerU Support Series:
EmpowerU: Stress and Well Being
This course is designed to help learners recognise and manage stress to improve their overall well-being. It will cover various techniques and strategies for coping with stress, maintaining a healthy work-life balance, and fostering mental and emotional health. Learners will gain practical tools to enhance their resilience and support their well-being in both academic and personal life.
Contact us to obtain the specific file type for your Learning Management System.
Topics Covered
This course covers:
- Gain a comprehensive understanding of stress and its impact
- Explore physiological responses to stress and how they influence mental and physical health.
- Learn to identify and differentiate between constructive and destructive methods of managing stress.
- Dive deep into various techniques such as internal locus of control, cognitive restructuring, exercise, relaxation techniques, meditation, and sensory-based approaches.
Your learners will:
- Learn essential skills to effectively manage study-related stress.
- Understand and identify common stress triggers in academic and professional settings.
- Acquire practical knowledge on distinguishing between healthy and unhealthy coping strategies.
- Master effective stress management techniques including cognitive restructuring, relaxation methods, and mindfulness practices.
- Improve overall well-being, academic performance, and productivity.
- Gain insights and strategies applicable to various aspects of life beyond academic settings.
Other LMS compatible courses within this Support Series include:
- EU2 - Stress and Well Being
- EU3 - Developing Effective Study Skills
- EU4 - Digital Literacy
- EU5 - Communicating Effectively
- EU6 - Understand Assessments
- EU7 - Plagiarism and Academic Integrity
- EU8 - Critical Thinking
- EU9 - Diversity, Equity, Inclusion and Belonging
- EU10 - Entrepreneurial Mindset
- EU11 - Queens and Warriors, Put Your Crowns Back On
These short, impactful online courses are designed to support individual and professional development and maximise efficiency and productivity in learning and working.
File Format
eLearning SCORM files (SCORM 2004 plus many more) - contact us to purchase the file type you need for your LMS.
Direct Course Enrolment
Alternatively, enrol your learners and staff directly into our aXcelerate LMS - click here to enrol
