EmpowerU: Stress and Well Being
EmpowerU Support Series: Essential Skills for Success in Study, Work and Well-being
From our EmpowerU Support Series comes our latest short impactful online course designed to support individual and professional development and maximise efficiency and productivity in learning and working.
EmpowerU: Stress and Well Being
Course Overview
This course is designed to help learners recognise and manage stress to improve their overall well-being. It will cover various techniques and strategies for coping with stress, maintaining a healthy work-life balance, and fostering mental and emotional health. Learners will gain practical tools to enhance their resilience and support their well-being in both academic and personal life.
Topics Covered
In this course, you will:
- Gain a comprehensive understanding of stress and its impact
- Explore physiological responses to stress and how they influence mental and physical health.
- Learn to identify and differentiate between constructive and destructive methods of managing stress.
- Dive deep into various techniques such as internal locus of control, cognitive restructuring, exercise, relaxation techniques, meditation, and sensory-based approaches.
Why Enrol?
- Learn essential skills to effectively manage study-related stress.
- Understand and identify common stress triggers in academic and professional settings.
- Acquire practical knowledge on distinguishing between healthy and unhealthy coping strategies.
- Master effective stress management techniques including cognitive restructuring, relaxation methods, and mindfulness practices.
- Improve overall well-being, academic performance, and productivity.
- Gain insights and strategies applicable to various aspects of life beyond academic settings.
Contact us to obtain the specific file type for your Learning Management System.
The courses within this Support Series include:
- EU1 - Remote Working and Learning
- EU2 - Stress and Well Being
- EU3 - Developing Effective Study Skills
- EU4 - Digital Literacy
- EU5 - Communicating Effectively
- EU6 - Understand Assessments
- EU7 - Plagiarism and Academic Integrity
- EU8 - Critical Thinking
- EU9 - Diversity, Equity, Inclusion and Belonging
- EU10 - Entrepreneurial Mindset
Duration
Self-paced - up to two (2) hours.
Certification
On completion of this course, you will receive a Certificate of Completion and 2 CPD points.
Available via BookingTimes
This course material is also available through out Booking Times portal as a Pay-As-You-Go format - so you can enrol your students directly into the course and only pay a small fee per student. Click Here!
File Format
eLearning SCORM files (SCORM 2004 plus many more) - contact us to purchase the file type you need for your LMS.
Technical Specifications
Contact us during checkout to confirm your technical/LMS requirements for SCORM files.
Direct Course Enrolment
Alternatively, we can host these for you as direct enrolment into our LMS - click here to enrol
